ENERGY FLOW. AWAKEN YOUR VITAL LIFE FORCE
Tap into your body’s natural energy and revitalize your mind, body, and spirit. This retreat focuses on ancient movement and breathwork practices to cultivate, circulate, and balance your vital life force. Through a combination of Taoist yoga, Qi Gong, and dynamic breathwork, you will unlock a deeper sense of vitality and inner harmony.
Daily healing sessions:
- Dynamic Taoist yoga and Qi Gong for energy flow
- Breathwork techniques to activate and balance prana/qi
- Tai chi sequences for grounding and vitality
- Meditations for cultivating inner energy and focus
- Energizing Vinyasa yoga sessions to awaken and strengthen the body

Wellness Pathway Retreat Includes:
- 3 days of wellness activities
- 2 X 25min Relaxing Massage
- Full use of Fitness Studio, Indoor Pool and Wet Zone (Finnish Sauna, Cold Room, Steam room).
3-day Wellness Pathway Retreat Program